This last few weeks have been tough on me. My TMJ disorder started giving me regular headaches again and I've been caught up in the final weeks of semester at uni. So, these are the things that have been getting me by this week.
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| Our neighbour Nick came to visit. He never shuts up and I love him.
I've started using the Sleep Cycle app on my iPhone. I love the way it wakes me up gently in the mornings and it lets me track how different things affect how well I sleep. I haven't woken up feeling groggy and tired at all since I've started using it. I also set myself a regular bedtime and I have an alarm that tells me to go to bed so I don't lose track of time. I'm hoping that after a few weeks I won't have as much trouble falling asleep as I have done in the past.
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| Taking my study to our local café and drinking iced coffee.
I was lucky enough to score a free neck and shoulder massage right before an exam at uni on Wednesday. That worked out really well because I'm pretty sure it helped with my TMJ and I haven't had a headache since.
This video of Mudd the bulldog on a trampoline.
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hello fellow blog-school-er! sounds like a fantastic idea for a regular post. for some reason i'm amused by your cat-neighbour being called "nick". not as obviously ironic as my friends dog "geoffrey", but no "ginger" or "tabsie" or "socks" either...!
ReplyDeleteWe have a close friend with the same name too, so we're forever confusing each other and asking "the cat or the human?" when we talk about either of them haha.
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